RECIPES

Overnight oats is a well-known breakfast dish, and consists of protein-packed oatmeal, made by softening the oats in liquid overnight, instead of cooking them. Oats generally don’t have the best reputation, especially in this day and age. But this filling, nutritious and delicious meal is so easily customisable, and perfect for someone who is new to the kitchen.

Granola, a mixture of oats and other mix-ins baked in the oven, is enjoyed both on its own and with milk/yogurt. This popular breakfast choice is made using a 1:1 ratio of sweetener and binding agent, along with oats. Making it at home cuts down on packaging and plastic waste. Whether you’re bored or just looking for a quick snack, I would recommend you to try this simple recipe at least once.

Hummus is a popular spread or dip, often eaten as its own dish, made with chickpeas and tahini (sesame paste). It has become synonymous with Middle Eastern cuisine, and is made around the world using basic ingredients such as garlic, chickpeas, lemon.